video workout

Easy full body workout: Build a booty and shape the body

Are you ready to get started in the gym? Well, good! Because I recorded an easy full body workout to build a booty and shape the body. If you are following me for a while, you know I don’t just workout one body part. I like to create an overall good-looking physique, that’s what I strive for. That is why you will find exercises for the lower and upper body in this new workout video. You will get a little bit of everything so you really get a good full body workout.

easy full body workout

I also went the extra mile on this video. I’m really getting the hang of Premiere pro, so I managed to squeeze in some handy dandy workout details. You will be able to see the amount of sets and used weight popping onto the screen, boom! I also know that it might go a little too fast and that is why I wrote down the workout on my blog right here. You can bring this list with you to the gym after watching the video.


Here is my workout from start to finish:

Landmine squats (with a machine)

  • 3 to 6 sets
  • 10 reps per set
  • Resistance 3 to 6 and/or then back down from 6 to 3

Stiff leg deadlifts

  • 4 sets
  • 10 reps per set
  • 2 sets with 5 kg
  • 2 sets with 7,5 kg

Step ups (with the Smith machine)

  • 4 sets per leg
  • 10 reps per set
  • 4 sets with 5 kg, or 2 with 5 kg and 2 with 7,5 kg

Tricep pushdown

  • 4 sets
  • 20 reps per set
  • 2 sets with 5 kg
  • 2 sets with 7,5 kg

Straight arm pulldown

  • 4 sets
  • 20 reps per set
  • 2 sets with 5 kg
  • 2 sets with 7,5 kg

Bicep curls

  • 3 sets
  • 10 reps per set
  • 1 set with 2,5 kg
  • 1 set with 5 kg

Chest press (with a machine)

  • 3 to 6 sets
  • 10 reps per set
  • Resistance 3 to 5 and/or then back down from 5 to 3

Chest rope pull

  • 4 sets
  • 10 reps per set
  • 2 sets with 10 kg
  • 2 sets with 12,5 kg

Lat pulldown superset

  • 4 sets
  • 20 reps per set, 10 reps front and back
  • Dropset from 30 kg to 15 kg, or a steady set with 20 kg

Back pulls

  • 3 sets
  • 1 set with 10 kg
  • 2 sets with 12,5 kg

Please don’t forget you can switch it all up. You can use a lower or higher weight, it’s up to you. Make sure you’re save by checking in with a trainer at the gym. They can tell you if you are doing the exercises right and if they fit your goals. This easy full body workout will keep you up and running for at least an hour. You can switch up the order of the exercises, like I do most of the time. I often mix upper body with lower body exercises, so my body has some time to rest before I hit the same body part again.

Now let’s get to it!

Kaya-Quintana

P.S. Check my other workouts too.

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