video vlog

Summer Body Challenge #12: Mental battle of weight loss

Weight loss isn’t just about losing weight to me. It’s also about really improving my lifestyle and learning how to deal with stress the right way. I have been showing you what I have been doing to lose weight the past five months. But I haven’t talked about my thought process behind this entire journey. So let me catch you up on my current weight and my story so far, because I think a little one-on-one chat might be good for your motivation.

Hope you like the video,

Kaya-Quintana

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