Weight update + Intermittent Fasting and Keto Q&A

Aaah, my Macbook made it impossible to upload this Keto Q&A yesterday, but here it is! It turns out I had to many videos stored on my computer to create a new one. Thank the lord for external hard drives, haha! I do really hope that this video helps you out with your Intermittent Fasting and Keto questions. I know I had a lot of them when I first started, but many answers were found on those news sites. I wanted some real person experiences to help me out, but I couldn’t find enough of those.

Keto Q&APIN IT!

This Keto Q&A is more in depth because of that. I could list all the facts everyone tells you, but I wanted to share my take and experience as well. It’s too easy to just list everything you’ve heard other people say and it’s often not very accurate. I also have a more relaxed approach to my way of eating. I would never tell you what or what not to do, it’s all up to you. I do hope this Intermittent Fasting and Keto Q&A helps you figure out what’s going to work best for you. Just remember that it’s a lifestyle, not a diet!

Enjoy the Q&A,

Kaya-Quintana

P.S. Subscribe to my Youtube channel and share this video with someone who needs it, thanks!

Comments

Deze website gebruikt Akismet om spam te verminderen. Bekijk hoe je reactie-gegevens worden verwerkt.

    Yes, send me healthy lifestyle tips!

    Subscribe to my monthly newsletter fix so you can get all your beauty, fashion and lifestyle news in your inbox.

    Love, Kaya-Quintana