‘i’m all about creating the best version of yourself, join the movement!’

meal plan

This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!

About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

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  • Small changes are good too. On the left is where I started 3 weeks ago and on the right is where I am today. The funny thing is that I messed up my diet for two days this week. Therefor I’m holding a lot of water weight. My body still seems to look a bit better. Maybe running 5 km helped me more than I thought!?
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As you may be able to see on the right picture, I have a more defined waist now. I’m also a little less bloated, although you might not be able to see that. Time to power through, get back into ketosis and not screw up this time!
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Are you with me!? Good, time to check out Summer Body Challenge episode number 3. It’s full of my strict Keto meals, workout inspiration and a physique update. Check Youtube.com/KayaQuintana or click the link in my profile!
😎🙌🏻😎
#kayaquintana #summerbodychallenge #summerbody #summerbodychallenge2019 #weightlosstransformation #afvallen #gezondafvallen #bodyacceptance #iweigh #ketogenicweigthloss #ketodietresults #intermittentfastingresults #lowcarblife #weightlossupdate #beforeandafterweightloss #ketotransformation #fatfueled #workoutselfie #beforeandafterweightloss #beforeandduring #beforeafterweightloss #gezondevoeding #healthyweightloss
  • Well, I was about to get into ketosis on thursday... But then... I ate a cookie, oops! So I ran 5 km under 45 minutes today. Just to get me back in the right mindset and now I’m back strict Keto.
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This was on my plate a few second ago. A mackerel salad filled with healthy fats and protein. I added a dressing made of sour cream and a bit of mayo. Added some pepper, salt and pine nuts for extra crunch. It’s delicious! You can find the recipe on my blog, link is in my profile!
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#ketorecipe #ketodietrecipes #theketobible #ketogenicfood #ketogenicweightloss #ketodiet #ketodieet #yougottaeatthis #eatthisnotthat #foodphotooftheday #healthyswap #gezondeten #gezondelunch #ketogeen #ketogeendieet #lekkereten #saladideas #lowcarblife #intermittentfastingmeal #intermittentfastinglife #saladbowl #weightlossmeals #koolhydraatarm #salade #makreel #mackerel
  • I’m slowly losing water weight and it feels great! I did have a weak moment today and I had some snacks, but I still did really good with intermittent fasting. I’m also feeling a light Keto flu so I have to push through now!
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I want to be in Ketosis by the end of the week. Yup, I’m finally in that Summer Body Challenge mindset. How are you doing? Let me know, share your motivation with others! P.S. I’m now at 63,8 kg and ready to lose some more fat, whoohoo!
😎😁😎
#kayaquintana #summerbodychallenge #summerbody #summerbodychallenge2019 #weightlosstransformation #afvallen #gezondafvallen #bodyacceptance #iweigh #ketogenicweigthloss #ketodietresults #intermittentfastingresults #lowcarblife #weightlossupdate #beforeandafterweightloss #ketotransformation #fatfueled #waterweight #beforeandafterweightloss #beforeandduring #beforeafterweightloss #gezondevoeding
  • Salad life is in full effect! What’s on your lunch plate today?
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#ketorecipe #ketodietrecipes #theketobible #ketogenicfood #ketogenicweightloss #ketodiet #ketodieet #yougottaeatthis #eatthisnotthat #foodphotooftheday #healthyswap #gezondeten #gezondelunch #ketogeen #ketogeendieet #lekkereten #saladideas #lowcarblife #intermittentfastingmeal #intermittentfastinglife #saladbowl #weightlossmeals #koolhydraatarm #salade #tonijnsalade
  • Happy birthday to my best furry friend. You are now 13 years young and you are never going back. You’re never going back to the dog shelter or your old owner. You are my bestie for life!
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Yup, you’re here to stay. Even though you’ve bit me and scare away my dates. You get angry with me for no reason and you can be a total douche. But, I love you! So on to the next amazing year of your life!
🎂🐶🎂
#happybirthday #dog #dogyears #chihuahua #hond #honden #hondenfotografie #chihuahuafanatics #chihuahuagram #chihuahualove #ilovemydog #wholetthedogsout #furryfriend #hondenleven #hondenliefde #hondenvaninstagram

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