Vlog #116: Full body workout and Keto grocery haul

Having a little bit more time on my hands is a bliss. I can do more work for my blog and Youtube channel, so here is an extra video for this week. I thought it would be fun to publish an extra one with a good full body workout. This new workout contains some of my favorite exercises. These are all pretty easy and all you need is a cable station and a Smith machine. This workout took me about an hour and I’m still feeling my muscles right now.

full body workoutPIN IT!

I also added my Keto groceries for three days so you can get some inspiration for your own meals. I know this diet is turning into a hype at the moment, but for me it truly is a lifestyle. It’s also a very easy and healthy way the lose weight for me. The groceries in this video are the ones I buy almost every week. A very realistic view in my refrigerator and food diary. I hope it helps you out and be sure to check out my low carb and keto recipes for more help.

Enjoy this extra vlog,


P.S. Subscribe to my Youtube channel for more videos!


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