Weight update + Intermittent Fasting and Keto Q&A

Aaah, my Macbook made it impossible to upload this Keto Q&A yesterday, but here it is! It turns out I had to many videos stored on my computer to create a new one. Thank the lord for external hard drives, haha! I do really hope that this video helps you out with your Intermittent Fasting and Keto questions. I know I had a lot of them when I first started, but many answers were found on those news sites. I wanted some real person experiences to help me out, but I couldn’t find enough of those.

Keto Q&APIN IT!

This Keto Q&A is more in depth because of that. I could list all the facts everyone tells you, but I wanted to share my take and experience as well. It’s too easy to just list everything you’ve heard other people say and it’s often not very accurate. I also have a more relaxed approach to my way of eating. I would never tell you what or what not to do, it’s all up to you. I do hope this Intermittent Fasting and Keto Q&A helps you figure out what’s going to work best for you. Just remember that it’s a lifestyle, not a diet!

Enjoy the Q&A,

Kaya-Quintana

P.S. Subscribe to my Youtube channel and share this video with someone who needs it, thanks!

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