Low Carb Meals, 100 Carbs Per Day + Free Keto Diet Ebook

Yay, it’s finally here! My new What I Eat In A Week video. It took me seven days to create, including the How to start eating Keto eBook. But now that it’s finally here, I really hope you like it. This new video is about low carb meals, 100 grams of carbs per day to help me get back into the Keto diet. I like easing myself into it, so I don’t shock my body too much coming from a regular diet. If you want to do the same or simply lower your carb intake to lose a bit of weight, this is the video for you!

I also created a twenty-one-page eBook on how to start eating Keto. Explaining how it works, why it works and how I ease into it. You can get the eBook for free if you subscribe to my mail list here or you can buy it for €2,99 in the shop to support me. It’s up to you, I hope the eBook helps you regardless! I put quite some time in creating it and it’s now a really nice source of information on how to start eating Keto. It was actually really fun to make the eBook, so I’m definitely going to make more of them.

what i eat in a weekPIN IT!

Do watch the video on low carb meals along with this eBook, because it will help you get the needed inspiration and motivation. I filmed every meal I ate from Monday to Friday, including all the snacks. I want to give you a realistic view on how you can eat up to 100 grams of carbs per day. It’s not that hard and you can still have a snack here and there. Food should be fun, it should not scare you or turn into the enemy. I hope that my video helps you get a positive outlook on eating healthier.

Enjoy the video!

Kaya-Quintana

P.S. Subscribe to my newsletter for more videos.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.