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Category:

fashion

How to put together an outfit for style noobs

My new Pandora Timeless elegance ring

My favorite vintage and thrifted bags

How to find your style as a minimalist

My fall capsule wardrobe for 2018

Shopping for Adidas Superstar sneakers at Sportshowroom.nl

Fall capsule wardrobe haul 2018

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  • Sooo in love with this outfit. Especially since the weather is getting better and I am very much in the mood for spring! Check all my outfit details on my blog, link is in my profile!
☀️❄️☀️
#winterfashion2019 #winterlookbook #stripedblouse #springinmystep #outfitblog #winteroutfit #minimalmovement #kayaquintana #selfie #selfiequeen #hntm #winterstyle #minimalfashion #minimaloutfit #whatimwearing #stylebook #stylepost #styletips #classicoutfit #minimalistic #simpleoutfit #styleinfluencer #minimalisticjewelry #fashionideas #styledaily #whowhatwearing #minimalisme #fashionphotographer
  • That red lip though...
💋💄💋
#redlips #redlipstick #redlip #advancedselfie #mangostreetportraits #kayaquintana #longhairstyles #longhairgoals #selfiequeens #winged #makeuponpoint #portraitkillers #blueblouse #whatimwearingnow #whatimwearingtoday
  • Looking for a good low carb pasta recipe? Great, I just posted one on my blog today. It’s really easy to make and it only contains 9 grams of carbs. Try first, thank me later! Find the recipe on my blog, link is in my profile!
🍝🧀🍝
#weightlosshelp #healthyfoodideas #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketoaf #intermittentfasting #fishdish #healthyeating #eatgoodfeelgood #eatthisnotthat #pastarecipe #ketoweightloss #healthyfoodblog #healthyfoodtips #whatieat #whatieatinaday #whatiatetoday #whatieatinaweek #fooddiary #eetdagboek #weightlossrecipes #kayaquintana #lowcarbpasta
  • I love planning my week to get everything out of it. So I’m sharing how I plan my week on my blog today. Check it out, link is in my profile!
😍😁😍
#structuurjunkie #planner #planningcommunity #planningtime #prettyplanning #planningahead #functionalplanning #moleskine #weeklyplanner #weeklyplanning #planmylife #iloveplanning #businessplanning
  • Okay, so who else has been watching Pose on Netflix and wants to dress up and POSE every day? I know I do, haha! So here’s a picture of my latest outfit, which I’ve been loving a lot. Do you like?
💃🏻🕴🏻💃🏻
#kayaquintana #stylebook #fashiongoals #styletrends #stylediary #ootdfash #ootdblogger #bloglovinfashion #whowhatwear #kayaquintana #stylebook #fashiongoals #styletrends #stylediary #pose #ootdblogger #bloglovinfashion #whowhatwear #turtlenecksweater #turtlenecktop #turtleneckdress #winteroutfit #winterstyle #winterlook
  • Yasss, I posted a new What I Eat In A Week video online! This one is a very realistic edition for busy people like you and me. Lots of on the go snack ideas and some really easy meals to try. So check it out, link is in my profile or check Youtube.com/KayaQuintana.
🍔🍟🍔
#weightlosshelp #healthyfoodideas #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketoaf #intermittentfasting #fishdish #healthyeating #eatgoodfeelgood #eatthisnotthat #weightlossresults #ketoweightloss #healthyfoodblog #healthyfoodtips #whatieat #whatieatinaday #whatiatetoday #whatieatinaweek #fooddiary #eetdagboek #weightlossrecipes #kayaquintana #foodselfie
  • Hi guys, long time no see! I’m a little busy because of work, but I am doing pretty well with working out. Going to the gym tonight too, so I’m on a roll!
🏋🏻‍♀️🤩🏋🏻‍♀️
Tell me, how are you doing with your workout goals? I’m personally really focussing on abs, abs and abs! And I think I’m doing pretty well. Also, my glutes are getting firmer, whoohoo!
🍑🍎🍑
#kayaquintana #workoutmotivation #bodygoals2019 #glutesfordays #killerbodymotivation #fitnessgirlmotivation #physiqueupdate #fitnessmotivation #fitnesstransformation #workoutresults #hourglassshape #hourglassbody #realbody #curvyconfidence #fitgirlsinspire
  • Nowww, it’s been a while since I posted a short workout video. But I’m back because: GOALS! So here’s my favorite glute exercise at the moment, because this one literally kicks butt!
🍑🍎🍑
I usually start with 15 kg and go up 5 kg with every set, which ends up at 25 or 30 kg. I usually do 20 to 30 reps per set and I do at least 3 sets per leg. Yup, making those glutes work!
🍒🍑🍒
The cable keeps a constant strain on mostly your big glutes and your inner thighs, if you do it right. Make sure you keep that angle right and don’t let your knee up to high, because you want that glute activation the entire time. Give it a try and let me know what you think!
🍑😊🍑
#workoutmotivation #gluteactivation #femalebodybuilding #gymlife #workout #selfie #kayaquintana #fitnessworkout #fitdutchies #dutchfitness #killerbody #fitgirlsnl #fitanddutch #resistancebands #killerbodymotivation #sporten #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #glutesfordays #resistancebandsworkout #glutesworkout #bootygoals #squatchallenge #workoutvideo #glutesfordays #workoutmotivation #bootyworkout #buildabooty #cableworkout
  • Evening guys, how are you doing? I had a great day at the office and I’m meeting up with my family tonight. That’s just the best way to end a good day, isn’t it? I also posted a little life update on my blog. Check it out if you need a pick me up and/or some motivation. Link is in my profile!
💕🤩💕
#kayaquintana #longhairgoals #businesswoman #entrepreneur #ondernemer #ondernemen #businesscasual #attheoffice #officelifestyle #officelife #entrepreneurlife #deskview #officeview #lifelately #myliferocks #workingwoman #behindthescenes

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Follow On Instagram
  • Sooo in love with this outfit. Especially since the weather is getting better and I am very much in the mood for spring! Check all my outfit details on my blog, link is in my profile!
☀️❄️☀️
#winterfashion2019 #winterlookbook #stripedblouse #springinmystep #outfitblog #winteroutfit #minimalmovement #kayaquintana #selfie #selfiequeen #hntm #winterstyle #minimalfashion #minimaloutfit #whatimwearing #stylebook #stylepost #styletips #classicoutfit #minimalistic #simpleoutfit #styleinfluencer #minimalisticjewelry #fashionideas #styledaily #whowhatwearing #minimalisme #fashionphotographer
  • That red lip though...
💋💄💋
#redlips #redlipstick #redlip #advancedselfie #mangostreetportraits #kayaquintana #longhairstyles #longhairgoals #selfiequeens #winged #makeuponpoint #portraitkillers #blueblouse #whatimwearingnow #whatimwearingtoday
  • Looking for a good low carb pasta recipe? Great, I just posted one on my blog today. It’s really easy to make and it only contains 9 grams of carbs. Try first, thank me later! Find the recipe on my blog, link is in my profile!
🍝🧀🍝
#weightlosshelp #healthyfoodideas #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketoaf #intermittentfasting #fishdish #healthyeating #eatgoodfeelgood #eatthisnotthat #pastarecipe #ketoweightloss #healthyfoodblog #healthyfoodtips #whatieat #whatieatinaday #whatiatetoday #whatieatinaweek #fooddiary #eetdagboek #weightlossrecipes #kayaquintana #lowcarbpasta
  • I love planning my week to get everything out of it. So I’m sharing how I plan my week on my blog today. Check it out, link is in my profile!
😍😁😍
#structuurjunkie #planner #planningcommunity #planningtime #prettyplanning #planningahead #functionalplanning #moleskine #weeklyplanner #weeklyplanning #planmylife #iloveplanning #businessplanning
  • Okay, so who else has been watching Pose on Netflix and wants to dress up and POSE every day? I know I do, haha! So here’s a picture of my latest outfit, which I’ve been loving a lot. Do you like?
💃🏻🕴🏻💃🏻
#kayaquintana #stylebook #fashiongoals #styletrends #stylediary #ootdfash #ootdblogger #bloglovinfashion #whowhatwear #kayaquintana #stylebook #fashiongoals #styletrends #stylediary #pose #ootdblogger #bloglovinfashion #whowhatwear #turtlenecksweater #turtlenecktop #turtleneckdress #winteroutfit #winterstyle #winterlook
  • Yasss, I posted a new What I Eat In A Week video online! This one is a very realistic edition for busy people like you and me. Lots of on the go snack ideas and some really easy meals to try. So check it out, link is in my profile or check Youtube.com/KayaQuintana.
🍔🍟🍔
#weightlosshelp #healthyfoodideas #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketoaf #intermittentfasting #fishdish #healthyeating #eatgoodfeelgood #eatthisnotthat #weightlossresults #ketoweightloss #healthyfoodblog #healthyfoodtips #whatieat #whatieatinaday #whatiatetoday #whatieatinaweek #fooddiary #eetdagboek #weightlossrecipes #kayaquintana #foodselfie
  • Hi guys, long time no see! I’m a little busy because of work, but I am doing pretty well with working out. Going to the gym tonight too, so I’m on a roll!
🏋🏻‍♀️🤩🏋🏻‍♀️
Tell me, how are you doing with your workout goals? I’m personally really focussing on abs, abs and abs! And I think I’m doing pretty well. Also, my glutes are getting firmer, whoohoo!
🍑🍎🍑
#kayaquintana #workoutmotivation #bodygoals2019 #glutesfordays #killerbodymotivation #fitnessgirlmotivation #physiqueupdate #fitnessmotivation #fitnesstransformation #workoutresults #hourglassshape #hourglassbody #realbody #curvyconfidence #fitgirlsinspire
  • Nowww, it’s been a while since I posted a short workout video. But I’m back because: GOALS! So here’s my favorite glute exercise at the moment, because this one literally kicks butt!
🍑🍎🍑
I usually start with 15 kg and go up 5 kg with every set, which ends up at 25 or 30 kg. I usually do 20 to 30 reps per set and I do at least 3 sets per leg. Yup, making those glutes work!
🍒🍑🍒
The cable keeps a constant strain on mostly your big glutes and your inner thighs, if you do it right. Make sure you keep that angle right and don’t let your knee up to high, because you want that glute activation the entire time. Give it a try and let me know what you think!
🍑😊🍑
#workoutmotivation #gluteactivation #femalebodybuilding #gymlife #workout #selfie #kayaquintana #fitnessworkout #fitdutchies #dutchfitness #killerbody #fitgirlsnl #fitanddutch #resistancebands #killerbodymotivation #sporten #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #glutesfordays #resistancebandsworkout #glutesworkout #bootygoals #squatchallenge #workoutvideo #glutesfordays #workoutmotivation #bootyworkout #buildabooty #cableworkout
  • Evening guys, how are you doing? I had a great day at the office and I’m meeting up with my family tonight. That’s just the best way to end a good day, isn’t it? I also posted a little life update on my blog. Check it out if you need a pick me up and/or some motivation. Link is in my profile!
💕🤩💕
#kayaquintana #longhairgoals #businesswoman #entrepreneur #ondernemer #ondernemen #businesscasual #attheoffice #officelifestyle #officelife #entrepreneurlife #deskview #officeview #lifelately #myliferocks #workingwoman #behindthescenes
  • Okay, so here’s a long update because it’s been a while. Here we go! I’m very tired today, probably because I’m getting old, haha! I found three grey hairs on my head this week, THREE! I pulled them all out, of course!
😅😂😅
I also managed to lose 0,5 kg in a week, whoop whoop! I went back to strict Keto and I realized I really missed it. I love eating better meals on set times because it makes me feel better.
🤩🌟🤩
So here’s to a successful first week of strict Keto, with one carb up moment. I filmed my new goals and process, so most def check out my new vlog. I also show you my physique update, so you can actually see the progress. Video is on my blog and Youtube channel, link is in my profile!
🏋🏻‍♀️🕴🏻🏋🏻‍♀️
#keto #fitnessgirlsmotivation #killerbody #ketotransformation #ketoaf #ketosislifestyle #fitnessjourney #ketogenicweightloss #ketosislifestyle #ketogirl #femalefitnessmotivation #ketotransformation #weightlosstransformation #physiqueupdate #eatfatlosefat #eatfatloseweight #killerbodymotivation #kayaquintana #ketolife #koolhydraatarm #weightlosssuccess #ketodiet #ketodieet
  • Oh yeah, it’s time for fashion. This one is for the style noobs like me! Because I’m sharing an easy way to put together an outfit. So check Youtube.com/KayaQuintan or my blog for my new video, link is in my profile!
💃🏻🕴🏻💃🏻
#lookbooks #clothingrack #stylists #outfitblog #fashionstyling #minimalmovement #kayaquintana #selfie #selfiequeen #hntm #stylebook #minimalfashion #minimaloutfit #whatimwearing #stylebook #stylepost #styletips #classicoutfit #minimalistic #simpleoutfit #styleinfluencer #fashionstylists #fashionideas #styledaily #whowhatwearing #minimalisme #fashionphotographer
  • NamaSLAY... Cos, why not!?
😁🏋🏻‍♀️😁
Day two on strict Keto and the headaches are starting. Just like being thirsty and drinking lots of water, which makes me pee a lot! But that’s part of getting in Ketosis and I can’t wait.
🏋🏻‍♀️😎🏋🏻‍♀️
Mission lose 3 to 5 kg is in full effect. How’s it going with your goals? You better let me know! Drop me a comment!
😘🤩😘
#keto #fitnessgirlsmotivation #killerbody #ketotransformation #beforeandafter #leangains #fitnessmotivation #ketoonabudget #fitnessjourney #ketogenicweightloss #fitnesslife #ketogirl #femalefitnessmotivation #ketotransformation #weightlosstransformation #physiqueupdate #eatfatlosefat #eatfatloseweight #fitnl #intermittentfastingresults #killerbodymotivation #kayaquintana #ketolife #koolhydraatarm #weightlosssuccess #ketodiet

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