‘i’m all about creating the best version of yourself, join the movement!’

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About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

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  • I want to share a quick thought about a healthy lifestyle. I recently saw a documentary about influencers promoting certain ways of eating and diets. Turns out there are quite a few of them with eating disorders. You just don’t notice it because they promote ‘healthy foods’ and certain body shapes, which seem normal and healthy. I didn’t realize this was happening myself and I’m still a bit shocked.
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Please stay focused on creating a healthy lifestyle by listening to your body. Don’t force yourself into diets, cutting out food groups for no reason or hating yourself. Do what works for you, while taking care of your mental and physical health.
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You shouldn’t be afraid of food, it’s not the enemy. You shouldn’t feel guilty about not going to the gym five times a week. What you should be doing is creating a healthy lifestyle that fits your life, mind and body regardless of what anybody else does. That’s why I talk to doctors, psychologists and diatitians so I can make the right decisions for my situation.
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This is why I’m never telling you what to do, but what you can do. Take responsibility for your own choices and health. Keep informing yourself and use professionals like doctors to do so. Don’t just follow people on the internet without checking the facts yourself. I fell for the empty promises a few times myself. And no, not everyone on the internet sucks. I’m just telling you to stay informed while making the right decisions for yourself. Let’s get to our goals the right way.
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#kayaquintana #iweigh #weightloss #weightlossmotivation #weightlossjourney #weightlossjournal #afvallen #afvallenzonderdieet #gezondafvallen #gezondeleefstijl #healthylifestyle #thehealthylife #speakingmymind #speakingmytruth #eatingdisorderawareness #eatingdisorder #takecareofyourbody #mentalhealthblogger
  • When your incredibly talented sister @kyah_leilanie turns you into Lady Broekhuijsen. Mona Lisa ain’t got shit on me, haha! Also, my sister deserves an award for this art piece.
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#kayaquintana #mysisterisamazing #painting #portraitkillers #paintedportrait #artist #artistsoninstagram #digitalpainting #digitalpaint #dutchart #dutchartist #lady #vampires #selfiegame #selfiequeen #amazingart #amazingartwork #kunstenaar #artistlife #kyahleilanie #kunst #schilderij #painting #uniqueart #uniqueartwork
  • Back on that Keto and intermittent fasting grind. Gotta get rid of that beached whale status, hahaha! So I had an entire avocado with pepper, salt, mayo and been sprouts. Added salmon with some pepper and salt for protein.
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That puts me at 6 grams of carbs and 935 calories. Yeah, that’s right! That’s just for one meal because avocados are very high in calories. So make sure you portion your meals well. Now, time to eat some low carb chocolate which will put me at 11 carbs. Whoop whoop, doing well today!
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#ketorecipe #ketodietrecipes #theketobible #ketogenicfood #ketogenicweightloss #ketodiet #ketodieet #yougottaeatthis #eatthisnotthat #foodphotooftheday #fitnessmeals #gezondeten #gezondelunch #ketogeen #ketogeendieet #lekkereten #ketolunch #lowcarblife #intermittentfastingmeal #intermittentfastinglife #caloriesincaloriesout #weightlossmeals #koolhydraatarm #salade #proteinbowl #proteins #highproteinlowcarb #sproutsalad #salmondinner #avocadosalad
  • Backpack life! My favorite backpack at the moment is this grey Herschel Nova mini. Love it sooo much, so I had to write a review. It really is the best mini backpack ever! Check the full review on Youtube.com/KayaQuintana or on my blog, link is in my profile!
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#kayaquintana #minimaloutfit #minimalistic #minimalisticstyle #minimalstyle #minimalstreetstyle #streetstyle #streetfashionstyle #kledingstijl #minibackpack #sweateroutfit #herschelsupply #minimal #minimalisme #outfitoftheday #dameskleding #cutebackpack #whatimwearingtoday #backpacklife #capsulewardrobe #backpacklife #minibackpacks #cuteoutfitideas #herschelbackpack #selfiequeen
  • Did you know women often end up with less money when they’re older? Meaning they have to work hard to take care of themselves, when they should be lounging around at the pool.
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That is why you should manage your money NOW for LATER! Check my new blog article on how to save and create more money for your future. Let me know how you spend your dollah-dollah bills or your Euro coin-coins. Link is in my profile!
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#kayaquintana #hustleharder #financialindependence #ondernemer #ondernemen #ondernemendevrouwen #ondernemerschap #ondernemers #entrepreneurmindset #selfiequeen #iweigh #geldverdienen #moneytalks #moneymoney #beingtruetomyself #geldverdienen #betterfuture #becomingbetter #professionals #professioneel #toekomst #moneysavingtips #moneytips #learnmoreearnmore #financialfreedom

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