‘i’m all about creating the best version of yourself, join the movement!’

meal plan

This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!

About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

instagram
  • This low carb tuna salad with edamame beans is the bomb dot com. You need this in your low carb life. So go to my blog and find the full recipe there today. Link is in my profile and let me know what you think of this salad!
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#weightlosshelp #healthyfoodideas #ketogeen #keto #ketodiet #ketogenicdiet #ketoaf #lowcarbsalad #ketomeals #healthyeating #eatgoodfeelgood #eatthisnotthat #tunasalad #koolhydraatarmerecepten #healthyfoodblog #healthyfoodtips #whatieat #edamame #koolhydraatarmdieet #koolhydraatbeperkt #fooddiary #eetdagboek #ketodieet #strictketo #koolhydraatarm #salade
  • This apricot scrub is very low budget as it only costs you €1,99 at @kruidvat It is the only scrub that I've been using for years that really does what I need it to do. Check my full review and pictures on my blog, if you're still looking for the best scrub ever. Link is in my profile!
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#apricot #kruidvat #huidverzorging #huidverbetering #skincare #huid #dryskin #dailyskincare #skincareroutine #apricot #scrub #exfoliating #scrubben #budgetbeauty #beautyonabudget #beautyreview #beautyblogger #huidverzorgingsproducten #mooiehuid #kruidvatoriginals #softskin #sensitiveskincare
  • Hi babes, time for a quick update. Today was all about business and marketing. Calling new clients and making sure they get everything they need from @blogsandbrands These are the best days though, I love going nuts on my company!
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What did you do today? Did you go HAM on that thing you love? Did you go full speed to make shit happen? Yesss, you go girl! You go boy! Cos we ain’t no quitters!!!
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#winterfashion2019 #winterlookbook #stripedblouse #dameskleding #outfitblog #winteroutfit #minimalmovement #kayaquintana #ondernemendevrouwen #selfiequeen #entrepreneur #winterstyle #minimalfashion #minimaloutfit #whatimwearing #stylebook #stylepost #eigenbedrijf #classicoutfit #minimalistic #simpleoutfit #styleinfluencer #ondernemerschap #businessownerlife #styledaily #whowhatwearing #minimalisme #ondernemer
  • What I learned from having a capsule wardrobe? Well, I wrote it all down for you in todays blog post. Because I love having a wardrobe like this, but I don’t like all the ‘rules.’ Check my full article on my blog right diddy, link is in my profile!
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#kleding #clothingrack #stylists #walkincloset #fashionstyling #minimalmovement #kayaquintana #selfie #minimalisme #capsulewardrobe #stylebook #minimalfashion #kledingkast #capsulecloset #stylebook #stylepost #styletips #capsulewardrobechallenge #minimalistic #simpleoutfit #styleinfluencer #fashionstylists #fashionideas #styledaily #whowhatwearing #minimalismchallenge #minimaliseren
  • Yasss, it’s about to go down! I just uploaded a very in depth video on all the strict Keto meals I ate this week. I lost 2 kg in 5 days and I am showing you how and why. So grab yourself a up of tea and get ready to watch this new What I Eat In A Week video!
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Check Youtube.com/KayaQuintana or hit the link in my profile!
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#weightlosshelp #healthyfoodideas #ketogeen #keto #ketodiet #ketogenicdiet #ketoaf #intermittentfasting #ketomeals #healthyeating #eatgoodfeelgood #eatthisnotthat #weightlosssupport #ketoweightloss #healthyfoodblog #healthyfoodtips #whatieat #whatieatinaday #gezondafvallen #ketoforbeginners #fooddiary #eetdagboek #ketodieet #strictketo #koolhydraatarm

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Disclaimer

Honesty is everything and therefore sponsored products and post will be marked accordingly:

* PR sample given to express my own opinion about ** Product given for a paid advertorial

A sponsored post will be marked as an advertorial or a collaboration with a 'brand.'

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