‘i’m all about creating the best version of yourself, join the movement!’
This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!
About Me
Hey doll,
Welcome to my blog!
My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.
Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!
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Surprise! I used to have Generalized Anxiety Disorder, also known as GAD. It might be the first time you hear about this ‘disorder.’ I knew about anxiety and panic disorders because I studied social work, but I’d never thought I would be d[...]
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I knew this blouse was going to be awesome when I first saw it on the H&M website. It reminds of the Fresh prince of bel-air era, when people wore oversized blouses with bold prints. This blue striped blouse serves this vibe on a platter, bu[...]
Get The Look!
This is where you can find my videos about fitness, a healthy lifestyle, minimalism, fashion and my life.
Hey guys, how are you doing? Are you ready for low carb pasta with chicken? I know I am, so I’m sharing the recipe today. You see, eating healthy and Keto style hasn’t been easy the last few months. I’ve been traveling a lot and being stre[...]
I really, really love to plan. I got better at it during my years as a student, when I had to juggle a couple of jobs and school. Doing many things at once makes me more productive for some reason. Planning out my days and weeks is one of my fav[...]