‘i’m all about creating the best version of yourself, join the movement!’
This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!
About Me
Hey doll,
Welcome to my blog!
My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.
Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!
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Oh, wow! We are already at episode three of the Summer Body Challenge 2019. And I have to say, this week was pretty intense. I was teaching a social media class every day and I was extremely busy after with other work. Which worked in my favor w[...]
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As I’m getting back into the Keto diet, I think it's a good idea to share some of my favorite Keto recipes. I’m a little out of touch with cooking Keto dishes myself. Which is really weird, because it isn’t that hard. The meal prepping on[...]
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This is where you can find my videos about fitness, a healthy lifestyle, minimalism, fashion and my life.
Welcome to the second episode of the Summer Body Challenge 2019. This week started off so well, so well… But then my stomach got upset and my period cravings started haunting me. Overall, I did pretty good compared to the last few months, but[...]
A good pair of glasses can do wonders for your eyesight. My eyes were causing some problems for me and therefor I decided to get my eyes checked out at Ace and Tate. This Dutch optician specializes in affordable glasses that look really cool. My[...]