‘i’m all about creating the best version of yourself, join the movement!’

meal plan

This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!

About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

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  • I broke my fast at 12.30 today with this gorgeous salad bowl. Working from home made it really easy to create something tasty, healthy and Keto proof.
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In this salad I added 30 grams of rocket lettuce, 20 grams of veggie sprouts, 50 grams of corn, 50 grams of goat cheese, 150 grams of chicken breast and one baby avocado. I also drizzled some mayo on there, because I can’t live without that!
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I ended up with 10 grams of carbs in this salad. And about 800 calories because an avocado is low carb, but very high in calories. Which is perfect when you eat only two big meals a day. This salad is most def one to try, so let me know when you do!
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#ketorecipe #ketodietrecipes #theketobible #ketogenicfood #ketogenicweightloss #ketodiet #ketodieet #yougottaeatthis #eatthisnotthat #foodphotooftheday #fitnessmeals #gezondeten #gezondelunch #ketogeen #ketogeendieet #lekkereten #ketolunch #lowcarblife #intermittentfastingmeal #intermittentfastinglife #saladbowl #weightlossmeals #koolhydraatarm #salade #proteinbowl #proteins #highproteinlowcarb #sproutsalad #chickensalad #avocadosalad
  • Ready to workout with me? I just posted a new video with my workout and tricks I use to accelerate weight loss. Plus a really big personal update which is long overdue! So check out my new video at Kaya-Quintana.nl or Youtube.com/KayaQuintana, link is in my profile!
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#workoutmotivation #dutchfitgirl #femalebodybuilding #watchmeshrink #workout #selfie #kayaquintana #fitnessworkout #fitdutchies #fatloss #killerbody #fitgirlsnl #fitanddutch #krachttraining #killerbodymotivation #sporten #fastweightloss #fitnessmotivation #fitnessgirl #fitnessaddict #weightlossjourney #summerbodychallenge #workoutforwomen #sporten #planking #workoutvideo #weightlosstricks #workoutmotivation #abworkout #absworkout #buikspieren #krachttrainingvoorvrouwen
  • Let me show you how it’s done. I know you’re watching, so catch it before it’s gone.
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#kayaquintana #bighairgoals #hairmodel #brunettehair #selfiequeen #saturdayselfie #modelpose #modellife #hairgoals #longnaturalhair #langhaar #longhairdocare #curlyhairvibes #haarstyling #styleicon #styleinspo #portraitlove #mangostreetportraits #editorialportraits #coverphoto #advancedselfie #portraitkillers #itgirlstyle
  • This week was really, really tough! I had to buckle down, hustle my ass off and keep my cool. As my company @blogsandbrands basically is my entire life, I pour all my energy in it. And I love it, but it can also be very hard to keep a business alive.
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And today I felt that I really found my dream job when I walked into my office. So as things are falling into place, I’ll soon be able to get my team back in order. Make more amazing content and also enjoy my life more. And it’s all because I never ever give up!
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I guess I just want to share my happiness as at this time last year, I was really unhappy. And I was a little scared of ending up in the same situation, but I made sure I won’t! So if you are feeling stressed and shitty too, please believe in opportunities as they are always there. And you can always create some more. Now, go and enjoy your weekend because I know I will, haha!
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#kayaquintana #selflove #zelfontwikkeling #ondernemer #ondernemen #ondernemendevrouwen #ondernemerschap #ondernemers #entrepreneurmindset #selfiequeen #iweigh #geldverdienen #authenticity #authentic #beingtruetomyself #jezelfzijn #selfdevelopment #becomingbetter #professionals #professioneel #speakingmymind #mytruth #zelfvertrouwen #bloggersandbrands #denhaag #eigenbedrijf #businessownerlife
  • Hello love, how are you? I hope you are having an awesome day. If not and you want to create a better lifestyle, this is the article for you. Today I’m sharing a few of my favorite tips to kickstart a healthy lifestyle, which isn’t just about working out and diets.
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I personally love creating the best version of myself, but that also means I have to make changes. I’ve learned a lot about creating a healthy lifestyle the last few years, and I hope my experiences can help you create your own healthy lifestyle.
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So grab yourself a cookie or an apple if you want to be healthy, and start reading! Link is in my profile!
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#healthyfoodideas #rainbowcarrots #tempuravegetables #healthylifestyle #healthyliving #healthyme #healthylifehappylife #gezondleven #gezondeleefstijl #gezondheid #changeyourlifestyle #changeyourlifetoday #kickstartyourhealth #improvementseason #improveyourself #betterchoices #qualitylife #minimalisme #minimalisticlife #minimalisticlifestyle

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This is where you can find my videos about fitness, a healthy lifestyle, minimalism, fashion and my life.