‘i’m all about creating the best version of yourself, join the movement!’

meal plan

This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!

About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

instagram
  • I’ve talked about the Calm app before, because this app helps me deal with anxiety a lot. That’s why I decided to buy a subscription a while ago, so I can use every Calm app feature. After using the paid version of the app for about four months, the time has come for me to review the app.
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Mainly because it’s one of the most popular meditation apps in the world. And I also really, really like it even though I’ve found some points Calm could improve. So let’s get into it, link to the review is in my profile!
🙆🏻‍♀️✨🙆🏻‍♀️
#review #reviewers #calm #calmapp #meditation #meditationapp #sleepapp #sleepbetter #bettersleep #appreview #lifehacks #beterslapen #mediteren #slaap #slaaplekker #minimallife #minimallifestyle #meditatie #improvesleep #lifestyleblogging #lifeimprovement #ipadlife #ontspannen #tijdvoorjezelf #timetorelaxnow #metime
  • I’ve been stuck to my Ipad all day, because I’m about to hit 2800 subscribers on Youtube! I have been making videos since I was 18. I was making videos when no one was watching. And I’ve been making videos when a lot of people were watching.
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But this new channel has been the best thing ever, since it’s truly about stuff I actually love. It’s all about creating the best version of yourself with minimalism, capsule wardobes, working out, eating Keto and having fun.
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So if you haven’t subscribed yet... What iz you doing with yah life!? Just kidding, not really...
Subscribe here 👉🏻 Youtube.com/KayaQuintana
About 30 people per month have subscribed before you. So come and join the fam!
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#youtube #youtuber #youtubelife #youtubeislife #youtubelifestyle #subscribe #kayaquintana #youtubelive #ipadlife #videocreator #videocreative #videocreation #premierepro #notificationsquad #videomaking
  • Let’s clean together! I cleaned my house for spring and it looks so much better now. I also did some decluttering and organizing, feels good tho!
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Do you want to do the same, even if it’s just one room? Good, let’s tango! I mean... Clean! Check my new video on Youtube.com/KayaQuintana or on my blog, link is in my profile.
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#kayaquintana #minimalist #minimalism #minimalists #minimalmovement #cleaningaccount #opruimen #minimaliseren #decluttering #declutteryourhome #declutteryourlife #minimalhouse #organiseren #ontspullen #cleanmyhouse #cleaningmotivation #minimallifestyle #minimallife #springcleaning #cleartheclutter #tidyhome
  • I have to switch my way of eating up for a while. Going from Keto to a lower carb diet with more fruit. Mainly because my stomach seems to react badly to too much fat after taking antibiotics. So I’m giving my stomach a break.
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As I’m eating more carbs for a while, I might as well enjoy it, yeah! So here is tonights dinner. A Japanese style rice bowl with tempura chicken and sweet/sour sauce. Lemme tell yah, this is sooo good!
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I always fry my tempura or honey chicken twice. It keeps the moisture in and it makes the crust super, super crunchy! Made the sweet and sour sauce myself by the way. It’s better than the supermarket one! So, tell me. What are you eating tonight?
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#gezondeten #ricebowl #japanesefood #japanseten #tempurachicken #tempura #healthyfoodinspo #lowcarbdiet #lowcarbmeal #koolhydraatarm #ketodieet #foodphotooftheday #gezondafvallen #gezondeleefstijl #healthylivingtips #eatthisnotthat #eatthis #ricedish #rijsttafel  #sweetandsourchicken #gezonderecepten #voeding
  • Sometimes people ask me if I think it’s unprofessional to post vlogs or Instagram photo’s about my personal life. Mainly because I’m also a serious entrepreneur with three businesses. It’s an understandable question, because people tend to live by the ‘old rules.’ Like sweeping everything under the rug and saving face no matter the cost.
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Society has taught us to be ‘professional’ by never showing any humanity. That’s seen as unprofessional, because God forbid you admit you’re not having a good day or in a mood. I personally think that this way of thinking is very outdated and narrow minded.
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Being professional means showing up, doing the work and generate great results. It doesn’t mean you should hide yourself or your reality at all costs. So I wrote an article about it. Read it on my blog Kaya-Quintana.nl, link is in my profile!
😁😌😁
#kayaquintana #selflove #zelfontwikkeling #ondernemer #ondernemen #ondernemendevrouwen #ondernemerschap #ondernemers #entrepreneurmindset #selfiequeen #iweigh #beyourselfquotes #authenticity #authentic #beingtruetomyself #jezelfzijn #selfdevelopment #becomingbetter #professionals #professioneel #speakingmymind #mytruth #zelfvertrouwen

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