‘i’m all about creating the best version of yourself, join the movement!’
This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!
About Me
Hey doll,
Welcome to my blog!
My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.
Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!
Like my work?
Like my work? Buy me a drink!
new articles and videos
Counting calories, I hate it! I also really dislike that the food and fitness industry put too much focus on it, in my opinion. And I really want to share that opinion and my experience, because I think it might help you out. You see, just like[...]
Newsletter
Search here
Disclaimer
My marketing and pr agency
When you find a good hair serum, you share it with the world. So here it is, the Gliss Kur 6 miracles oil essence. This serum has been a lifesaver, or should I say hair saver? I’ve always been a fan of Gliss Kur products, but they’ve discont[...]
Get The Look!
This is where you can find my videos about fitness, a healthy lifestyle, minimalism, fashion and my life.
Let’s be honest, living in 2019 can be very stressful. I know I can be very stressed, and I’ve learned to deal with it in a productive and effective way: working out. Instead of keeping it all to myself, I decided to share how I feel at the[...]
Ready for new outfit inspiration? Because I have some for yah, so let’s go! This casual turtleneck dress by H&M was purchased a long time ago, in 2015 to be precise. And I’ve only worn it once before, simply because I didn’t know how t[...]