‘i’m all about creating the best version of yourself, join the movement!’

meal plan

This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!

About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

instagram
  • I love testing out new photo tricks. What do you guys think about this dreamy bokeh look?
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#kayaquintana #stylebook #fashiongoals #styletrends #stylediary #ootdfash #ootdblogger #bloglovinfashion #whowhatwear #selfiequeens #selfietimes #mangostreetportraits #advancedselfie #brandonwoelfelinspired #lightleaks #longhairstyles #brunettehair #brunettesdoitbest #bokehphotography #bokehgraph #kardashianstyle
  • OMG, did you know white macarons are only 25 calories? Versus red macarons at 97 calories? Just eat the white ones from now on!
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Did this picture fool you!? Good thing that it isn't true, all macarons in this picture are 97 calories. But if you were only focused on the calories, you might want to think about that. If you're living your life while counting calories, you're not really living. And you're not taking advantage of all the other things that can help you lose weight. You're missing out on a healthy mindset towards food, a healthier body and lifestyle.
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This is why I hate counting calories and this is why I don't count calories. Don't focus on the numbers only, focus on a healthy mindset towards food. I wrote an article about it on my blog, I hope it will help you. Check it out by clicking on the link in my profile!
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#weightlosshelp #healthyfoodideas #healthyeating #eatgoodfeelgood #eatthisnotthat #weightlossresults #healthyfoodblog #healthyfoodtips #fitfood #mealprep #nutrition #healthychoices #calories #caloriesincaloriesout ##caloriescount #caloriesburned #lowcalories #burncalories #caloriescounting #caloriescounting #zerocalories #healthyfoodmindset
  • Don't touch my hair...
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#kayaquintana #stylebook #fashiongoals #styletrends #stylediary #ootdfash #ootdblogger #bloglovinfashion #whowhatwear #selfiequeens #selfietimes #mangostreetportraits #advancedselfie #portraitfeed #hairfordays #longhairstyles #brunettehair #brunettesdoitbest #thickhair #bokehgraph #kardashianstyle #nextvisualportraits #solange #bratz
  • When you find a good hair serum, you share it with the world. So here it is, the Gliss Kur 6 miracles oil essence. This serum has been a lifesaver, or should I say hair saver? Find the full review on my blog today, link is in my profile!
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#glisskur #lovecosmetics #hairserum #hairgrowth #healthyhairjourney #healthyhairtips #loveyourmane #heatprotectant #haircare #haircareproduct #haircareroutine #betterhair #beautyreview #beautyblog #bloggingcommunity #longhairgoals #longhairlove #longhairgirls #longhairbeauty #macadamiaoil #splitends
  • Let’s get rid of stress together in a productive and effictive way. Check my new video for an awesome abs and glutes workout with intermittent fasting. Find the full video at Youtube.com/KayaQuintana or on my blog, link is in my profile!
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#workoutmotivation #absworkouts #femalebodybuilding #gymlife #workout #selfie #kayaquintana #fitnessworkout #fitdutchies #dutchfitness #killerbody #fitgirlsnl #fitanddutch #cableworkout #killerbodymotivation #sporten #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #weightlossjourney #glutesworkout #glutesworkout #squatspo #squatchallenge #workoutvideo #glutesfordays #workoutmotivation #bootyworkout #buildabooty #homeworkouts

kayaquintana

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Disclaimer

Honesty is everything and therefore sponsored products and post will be marked accordingly:

* PR sample given to express my own opinion about ** Product given for a paid advertorial

A sponsored post will be marked as an advertorial or a collaboration with a 'brand.'

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Gliss Kur 6 miracles oil essence, a good drugstore hair serum

When you find a good hair serum, you share it with the world. So here it is, the Gliss Kur 6 miracles oil essence. This serum has been a lifesaver, or should I say hair saver? I’ve always been a fan of Gliss Kur products, but they’ve discont[...]
Get The Look!

This is where you can find my videos about fitness, a healthy lifestyle, minimalism, fashion and my life.

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The casual turtleneck dress outfit

Ready for new outfit inspiration? Because I have some for yah, so let’s go! This casual turtleneck dress by H&M was purchased a long time ago, in 2015 to be precise. And I’ve only worn it once before, simply because I didn’t know how t[...]
Get The Look!