‘i’m all about creating the best version of yourself, join the movement!’

meal plan

This meal plan is perfect for people who want to get started with Keto and intermittent fasting. Check out the recipes!

About Me
About Me

Hey doll,

Welcome to my blog!

My name is Kaya-Quintana and I’m all about creating the best version of myself, while having a good time.

Join the fun and read about the best beauty, fashion and lifestyle tips. Creating the best version of yourself can be fun, let’s go!

instagram
  • Well, I guess I bought me some ‘fake’ Matcha tea and I want to tell you about it. Because a good cup of tea can make or break your day, but which Matcha tea is good? I’m still looking, but I know what I’m looking for. Find my tips in my new article, link is in my profile!
🍵☕️🍵
#matcha #matchatea #matchaholic #matchatea #matchathee #tea #teasnob #teatime #thee #theetijd #greentea #matchagreentea #greenteatime #puretea #pureleaftea #foodphotography #foodblogger #hotbeverage #greenteapowder #healthyfood #thehealthylife #healthydrink #foodphotooftheday #japanesegreentea #japanesetea #matchalover
  • What I wore this week? I’m showing you five outfits I actually wore in my new video. Find the link in my profile or check Youtube.com/KayaQuintana
💁🏻‍♀️🙋🏻‍♀️💁🏻‍♀️
#selfie #moodyedits #goldenhour #kayaquintana #selfiequeen #selfietime #slickbackhair #minimalisticstyle #simpleoutfit #minimaloutfit #minimalfashion #moodyportraits #camelcoat #perfectbrows #moodytoning #selfietime #brunette #portretfotografie #hazeleyes #modellife #itgirl #fotografie #hntm #advancedselfie #goldenhourphotography #goldenhourlight #whatiworetoday
  • Applause for low rows because they are amazing. I like how they help me shape my back, love it! I usually do four sets with at least 10 to 12 reps, killing it! Give low rows a try too. Check my full new workout video at Kaya-Quintana.nl or Youtube.com/KayaQuintana, link is in my profile!
🤸🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️
#workoutmotivation #dutchfitgirl #femalebodybuilding #gymlife #workout #selfie #kayaquintana #fitnessworkout #fitdutchies #dutchfitness #killerbody #fitgirlsnl #fitanddutch #smithmachine #killerbodymotivation #sporten #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #weightlossjourney #killerbody #upperbodyworkout #shoulderworkout #backworkouts #workoutvideo #backexercises #workoutmotivation #backday #backdayworkout #lowrow
  • How to rock a classic red coat, on the blog today. The pretty little liars ain’t got nothing on me. Also, I feel like that show stole away hours of my life, the ending was mehhh! P.S. Link to the full outfit is in my profile👉🏻 Kaya-Quintana.nl
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#selfie #minimalperfection #turtleneck #kayaquintana #selfiequeen #selfietime #minimalfashionstyle #daintyjewelry #minimaljewelry #minimalfashion #minimalisticstyle #minimalstyle #blackturtleneck #redcoat #selfietime #brunette #dailystyle #fallfashiontrends #modellife #itgirl #fotografie #hntm #advancedselfie #highwaistedjeans #simpleoutfit #falloutfit #fallfashion2018 #minimalistic #minimaloutfit #fallstyle2018
  • Playing with light, learning how to shoot editorial style. And because I didn’t have a model, I just jumped in myself. Worked out pretty good right?
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#fashioneditorial #commercialmodel #editorialshoot #editorialmodel #magazinecover #magazineeditorial #magazinephotography #kayaquintana #selfiewhore #fashionphotography #fashionphotoshoot #minimaloutfit #minimalfashion #minimalstyle #fashionlookbook #fallfashion2018 #camelcoat #classicoutfit #naturallightphoto #moodyportraits #lightleaks #hntm #seventiesstyle

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new articles and videos

My experience with Matcha tea

Let’s talk Matcha tea, because I’ve really been getting into it. I’ve been a fan of green tea since I first started drinking it. I used to buy gunpowder, which is pure green tea. It’s basically a big box of dried green tea leaves, withou[...]
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Disclaimer

Honesty is everything and therefore sponsored products and post will be marked accordingly:

* PR sample given to express my own opinion about ** Product given for a paid advertorial

A sponsored post will be marked as an advertorial or a collaboration with a 'brand.'

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Bloggers and Brands

What I wore this week, fall capsule wardrobe 2018

Oh yes, it’s time for my first ‘What I wore this week’ video. I’m quite excited to share this new type of video. Well, it’s not new to the internet, but it is to me. That’s why I asked you and my other internet friends, how long the[...]
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This is where you can find my videos about fitness, a healthy lifestyle, minimalism, fashion and my life.

BlogSociety

How I wear a classic red coat

Some items just don’t go out of style, like my red coat. I bought this coat at least three years ago at Zara. It was on sale and it just screamed at me: ‘Buy me, take me home!’ And the rest is history, haha! This coat has been one of my wa[...]
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