Summer Body Challenge 9: Only one workout

Yes, here we are again. Another Summer Body Challenge episode has arrived my friends. I hope you like this one. It was fun to film my week except for the last few days. I have been struggling with hay fever, eczema and allergies. It’s physically very tiring and I find it hard to focus on things. That’s mostly because I don’t sleep much and the antihistamines I am taking for hay fever and allergies are slowing me down.

summer body challengePIN IT!

So living a healthy lifestyle also means listening to my body, which I did for once. I only went to the gym once this week and gosh, it feels super weird. I felt guilty at first but pushing myself over my limits is a bad idea. So I stuck with that one workout which I filmed. It was a pretty good full body workout. I hope it will give you some ideas for your own workout. So go ahead and check it out in my new Summer Body Challenge episode!

Kaya-Quintana

P.S. Subscribe to my Youtube channel for more fitness videos.

 

Comments

Deze website gebruikt Akismet om spam te verminderen. Bekijk hoe je reactie-gegevens worden verwerkt.

    Yes, send me healthy lifestyle tips!

    Subscribe to my monthly newsletter fix so you can get all your beauty, fashion and lifestyle news in your inbox.

    Love, Kaya-Quintana