All posts - Kaya-Quintana.nl

21 March 2020

My 45 minute home workout

It’s a great day to work out! Therefore I’m sharing my 45 minute home workout. I used this one to keep myself active du[...]

20 March 2020

The perfect black flower dress Outfit

The spring is slowly peeking through, with sunshine and a beautiful blue sky. Yes, it’s still a bit windy here in the Net[...]

18 March 2020

How to slowly become a minimalist

Minimalism, it’s quite the hype at the moment. It’s actually been around for years and it can seem a bit extreem at fir[...]

16 March 2020

How to relax without a screen

I’m not that good at relaxing. I thought I was, but I’m really not. That’s why I’ve been exploring new ways to rela[...]

15 March 2020

How I deal with the Coronavirus as an entrepreneur

Yeah, how do you deal with the Coronavirus as an entrepreneur? I don’t think anyone has the complete or right answer at t[...]

9 March 2020

My new favorite seamless sports bra

I love working out, but I hate getting dressed for it. The problem? Il-fitting sports bras. I’ve bought some pretty ‘ex[...]

8 March 2020

Asian inspired low carb meals, What I eat in a day

I love me some Asian cuisine! And thanks to my sister I’ve been enjoying it more and more. Especially Korean Banchans, th[...]

4 March 2020

Seventies style fur coat outfit

I have a big love for seventies fashion. So when I saw this seventies style fur coat at H&M I knew I had to have it. An[...]

2 March 2020

How to stay positive about your own life

Do you remember I wrote an article on how I used to have Generalized Anxiety Disorder? Yeah, that was quite the adventure.[...]

1 March 2020

How I track my macros

I get a lot of questions on how I track my macros. I’ve already wrote an article on how I calculate my macros, now it’s[...]

28 February 2020

Winter outfits and style inspiration for 2020

We’ve got one more month to go before spring official hits the Netherlands. My hay fever symptoms are already of the char[...]

24 February 2020

Why being selfish is #GOALS

Selfish is a word most people don’t want to hear when you describe them. Selfish means you only care about what you want[...]

21 February 2020

Minimal oversized denim jacket outfit

Oh my lord, this week is hectic as fudge! I’ve been running around from The Hague to Amsterdam and back to the office. So[...]

19 February 2020

How I take care of long hair

I love, love, love having long hair for a number of reasons. The main reason is that it makes me feel like me. I’ve almos[...]

17 February 2020

These songs changed my life

Aaah! I’ve been trying to write an article about something interesting and very valuable for you. I just can’t do it to[...]

Summer fashion haul for 2020

Full day of eating easy Keto diet meals

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